DF Fitness is Douglas Colquhoun. 

 

I believe that exercise it should be challenging no matter what level, you will be pushed out your comfort zone but will have fun.  You will need to get used to my cheesy tunes,  more than that I  also believe that exercise is amazing for your mental health, confidence and wellbeing.  

 

 Whether you are totally new to exercise or looking to build your fitness, I have been there and felt the pain!

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I have in the past  struggled with fitness and confidence. With the right coaching that was turned around and fitness became a huge part of my live.  I decided to completely change my career path and use that passion to help others. 

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Lets get ready to shift, turn and move!

 

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