Couch to Bootcamp 

Recognising the original bootcamp class might have fitness newbies feeling daunted, Douglas devised a ‘Couch to Bootcamp’ programme, to help participants of all abilities realise their true potential.

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 The reality is if you’re a bit heavier or you’ve sat down for the whole of the pandemic then you might not even know how to squat.​​

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You might feel nervous, but Douglas  will stand there and do it with you so you instantly have a buddy.

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He will show you how to do these movements with proper form to keep you safe.

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“If you can push yourself on the field, you can take that feeling with you for the rest of the week and think ‘I am valuable, I am worth it’ and hold your head high. That’s why I do what I do.  Come along and join Couch to Bootcamp, you won't regret it.