Body Pump @thegateway

If you would prefer to use your own equipment, please let us know. If you're looking to tone up, build muscle or burn fat, this full body resistance class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Estimated to burn 250 kCal in 30 min class. Please bring your own mat.